My Workshops
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Cosmetics
Learning how to make your own herbal remedies is just like cooking. Creating chemical free, soothing creams, salves, tonics and scrubs can help take the heat out of irritated skin, reduce inflammation and increase healing.
“If you can’t eat it, you shouldn’t wear it.”
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Fermentation & Living Foods
The practice of fermentation has been known for millennia to help the body’s natural ability to heal, by making food more easily digestible and improving the diversity of your microbiome — which is the foundation of bodily health.
“You can’t digest alone & you are what you digest.”
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Beverages
Before sodas and modern soft drinks, traditional drinks like ginger beer and lemonade were typically brewed at home through the process of fermentation. I can show you how to recreate these drinks in a healthy and sugar-free way.
“The microbiome, balancing your inner ecosystem.”
I believe that once you get involved in how your food is prepared, you will understand that it has a profound effect on both on how you think and how you feel.
With my workshops, I would like to take you on a journey to return back to the forest — to reconnect and educate on how we can live in harmony with nature.
This is an invitation to think differently about food, not just as fuel but also as a powerful medicine that can assist, heal and rebalance the mind, body and spirit.
